If you’ve decided that you want to lose weight, just
following the right diet and exercise won’t do.
Keep your weight balanced for a long time. For this, you have to make a
big change in your habits and in your lifestyle.
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By adopting a healthy lifestyle, you can eliminate your
obesity from the root. You have to change your habit in such a way that you can
reduce your obesity.
Make a habit of drinking two glasses of water in the morning to reduce your obesity. If you add a little lemon juice and honey to this water, it will be better. It is necessary to do light exercise and yoga for at least 20 minutes in the morning. You should walk every day in the morning. If you want, you can exercise in the gym too.
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Taking sunlight is very important. It gives us vitamin D.
you must spend a few hours in the sun. Bathing with cold water in the morning
burns your body fat and increases your metabolism. You should take protein-
rich and fiber- rich food in breakfast. If you want to lose weight, then it is
important that you do not eat outside food, whatever food you have, it should
be at home.
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