Dear Friend,Have you ever puzzled why the program that helped your ally place 30lbs on his squat did not do constant for you?
Have you ever tried to follow a exercising from the pages of a magazine solely to check yourself get weaker and smaller... or maybe worse, fatter?
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Have you ever tried your hand at the foremost widespread new coaching system solely to seek out yourself hobbling around in pain over successive few days... or maybe worse, injured?
If you answered affirmative to even one in every of these queries, then I've got some superb news for you.
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My name is Eric Cressey, and that i am the president of Cressey Performance, a high performance coaching facility close to Beantown, MA. we tend to started off little, however we're currently a fifteen,000-square-foot coaching facility.
You don't work your far to a facility of this size while not providing nice employment to your purchasers. you recognize why? as a result of if you are not wonderful at what you are doing - perpetually change your coaching philosophies to relinquish purchasers the most effective doable expertise and superb results - you depart of business quickly. moreover, you would like to be ready to coach whoever walks through your doors. Here at CP, we tend to see many completely different purchasers weekly.
We've coached folks from all walks of life, including:
Former school athletes seeking a replacement competitive outlet
Teenagers operating laborious to induce into the main leagues
Women attempting to lose their maternity weight
Lifelong "hardgainers" trying to put on muscle mass
Tennis players trying to bulletproof their shoulders
Middle-aged table jockeys United Nations agency simply need to be ready to crush brew and wings throughout NFL games on Sunday afternoons guilt-free
Powerlifters United Nations agency need to maneuver serious weight
Post-surgery cases United Nations agency simply need to keep up coaching throughout their rehabilitation
We even have skilled athletes United Nations agency virtually move their families across the country to coach with U.S.A..
As you'll imagine, I've seen it all, and when operating with such a good style of folks, I've return away with one massive lesson:
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No 2 folks Move constant... together with You
When I determined to make a exercising system, there was one thing that was additional vital to ME than something else: a powerful stress on personalization.
The problem with different programs out there's they force folks to suit into their system of coaching. avowedly it's higher than having no direction, except for lots of individuals it will create things worse off than they already were.
Let's take a lady with loose joints (hypermobility) as associate degree example. If she did lots of aggressive stretching (you grasp, as a result of the consultants ar continuously telling U.S.A. to stretch), she may simply hurt herself! Conversely, the stiff-as-a-board guy at the cubicle next to her would possibly do those very same stretches and disembarrass himself of his chronic back pain!
Now imagine this state of affairs and apply it to a exercising wherever these same folks ar applying serious hundreds to their body. it is a instruction for disaster.
Which brings ME to my point: why do folks still obtain kitchen utensil programs?
I've thought of it long and laborious, and it feels like there ar 2 reasons:
High quality custom-made programs ar sometimes terribly costly.
There ar solely a couple of coaches out there United Nations agency will deliver such prime quality custom-made programs.
I hate to mention it, however the business is choked with unqualified people that lack the academic background and also the sensible active expertise to understand what works and what does not.
After payment the past few years attempting to work out an answer to those problems, I've finally return up with some way to deliver prime quality customization at an inexpensive value. It's referred to as The High Performance vade mecum.
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There is a brief list of individuals within the strength and acquisition business United Nations agency I fancy to be the gold customary. Eric Cressey is at the highest of that list
There is a brief list of individuals within the strength and acquisition business United Nations agency I fancy to be the gold customary or the most effective of the most effective. Eric Cressey is at the highest of that list, in my opinion. Eric has down the method of turning fashionable proof and information into a number of the foremost economical and effective in-the-trenches coaching protocols out there. If you're a professional contestant, a weekend soul, or a professional person within the performance coaching field curious about results, then you higher be coaching with and learning from Eric Cressey!
Timothy DiFrancesco
Head S&C Coach – l. a. Lakers
The approach of the programming is amazing as a result of it addresses several of the quality problems and bodily property imbalances that ar constituted within the majority of the overall population.
It's laborious to argue with results, and that is specifically what I got with The High Performance vade mecum from Eric Cressey. after I examine his new strength program, i used to be excited as a result of i do know however knowledgeable Eric is, and my very own coaching had been in a very little bit of a rut. before starting this program, I had side solely 5 pounds on my bench within the previous four months, and had been neglecting all things legs and core attributable to back pain. I conjointly play lots of overhead recreational sports, and was perpetually having shoulder pain in my throwing arm.
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After Eric's four-month program, i'm lifting and moving pain free and with higher quality than I even have {in a|during a|in an exceedingly|in a terribly} very long term. My shoulder and back pain ar gone even on my heaviest lifting days. The approach of the programming is amazing as a result of it addresses several of the quality problems and bodily property imbalances that ar constituted within the majority of the overall population. additionally to functioning on these imbalances, the program conjointly includes a serious specialise in strength. within the sixteen weeks this program lasted, I inflated my bench press twenty five lbs from 235lbs to 260lbs. My deadlift went up from 390lbs on associate degree elevated handle lure bar to 405lbs on a traditional deadlift. I even have not created gains this vital in such a brief quantity of your time since I initial started strength coaching.
The High Performance vade mecum system is very well rounded and thorough. it's lots of toil, however the results ar price each rep. If you set within the time and energy, you'll not be unsuccessful within the gains you'll expertise. i like to recommend this product 100%.
Mike T.
Kansas town, MO
One of the highest high performance coaches within the world
Eric Cressey is one in every of the highest high performance coaches within the world. together with his mixture of educational work, sensible expertise, and high level athletic accomplishment, he is outpacing virtually everybody else within the field. As a result, he is one in every of the only a few coaches i am going to intercommunicate currently, and within the future, once i am yearning for distinctive insight into obtaining the foremost out of my athletes.
Dr. John Berardi, CSCS
Founder – exactitude Nutrition
Advisor – Greek deity, Apple, and Equinox
I began The High Performance vade mecum program hoping to create strength gains, however I did not expect to induce those strength gains and much eliminate my daily aches.
Making a living as a carpenter for the last thirty years has taken a toll on my body. A typical day has ME lifting, bending, reaching and mounting ladders whereas reaching, bending and lifting. I had become at home with pain on a everyday. My knees would ache with each rung of a ladder, my left shoulder would cry slightly when I reached overhead, and plenty of days my lower back would be in knots.
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I began The High Performance vade mecum program hoping to create strength gains, however I did not expect to induce those strength gains and much eliminate my daily aches. My legs and knees feel robust as i'm going up and down ladders, I not cringe after I have to be compelled to carry something overhead, and my lower back has ne'er felt higher.
Eric has place along a program that's balanced and thorough - and that i am trying forward to doing it once more. Get the program and follow it to a 'T'; you will be glad you probably did.
Dave Chevrette
Marlborough, MA
I ne'er felt beat down when a exercising – lots of them were heavy and difficult however by the time I left, I felt very nice
I had a awfully positive expertise with The High Performance vade mecum. I ne'er left the gymnasium with any quite body part or lure achiness (I usually did before this) and that i am contributive that the to fantastic videos and also the cues given within the videos. I ne'er felt beat down when a exercising – lots of them were heavy and difficult however by the time I left, I felt very nice. If {you ar|you're} yearning for an area to travel when Show and Go or are simply yearning for an area to begin, look no farther.
Get robust with this program. Already strong? Get stronger. each single one in every of my lifts improved; as associate degree example, my free weight hip thrusts went from 95lbs to 175lbs (side note, ladies: if you would like a powerful, high butt, do hip thrusts!). And, by the top of the program i used to be ready to eek out one or two of unassisted single chin-ups.
The fat loss workouts were nice too. As an additional bonus, my golf and court game games each improved, and that i even compete kickball toward the top of this program. And, let ME be clear, I return from a protracted line of non-athletes. Any and every one vigor I even have, I even have worked terribly, terribly laborious for. The sprinting during this program created ME lightning quick at running bases and after we all woke successive day, i used to be not sore, whereas everybody else was, together with the fifteen year previous. I patted myself on the rear all day for that one.
I am feeling super assured when finishing The High Performance vade mecum program and am designing on keeping most of the lifts and warm-ups in my routine going forward.
Melissa Petrich
St. Paul, MN
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