Yes 1 kg weight can be reduced in 1 day but for this you have to eat limited amount of food and work hard with your body. Try to change your lifestyle in such a way that you can lose 1 kg in 1 day.There is fat in your body, due to which you look fat, you should consume less calories to reduce it. Till now you used to consume more calories but now if you want to lose weight then you have to eat less calories. To reduce calories, you should walk daily, cycle daily and work hard every day.
Here I am telling you some natural ways through which you can reduce your weight :
1.Waking up in the morning that you should drink hot water, drinking hot water reduces fat. Hot water helps a lot in detoxifying the body.When you detoxify your body, it increases your body's metabolic rate. Having good metabolism helps a lot in reducing body weight.
2. Milk should be exercised now, it makes our body flexible, being flexible helps in reducing weight. It is not necessary that you exercise by going to the gym, you can exercise at home or even in the park.Along with this, you do a lot of running, walk and climb stairs, it will be of great benefit.
3. You should drink green tea, it helps in reducing body fat. Its metabolism increases daily.Green tea contains anti-oxidants which are beneficial for your body. Drinking green tea regularly helps in reducing your weight.
4. You should consume protein regularly. This will control your appetite and your stomach will not take it as empty, through this your appetite will be controlled.If you are vegetarian then use curd, paneer, rajma etc.
Note : I have shared some of this information with you by taking information from the internet, before using it, consult your doctor as well.
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